Nutritionist-led · Plant-based

Deliciously Nourishing Plant-Based Recipes

Sarah CobachoNutritionist · Author

Wholefood recipes and weekly meal plans from nutritionist Sarah Cobacho. Designed to be cooked, shared, and made again.

Whole-food recipes & meal plans by Sarah Cobacho.

Browse recipes → Meal plans
★★★★★ Enjoyed by 3 million+ baes
Sarah Cobacho Nutritionist · Author
#1

Easiest Red Lentil Bread Recipe (No Gluten, No Yeast)

★ 5.0
#2

Vegan Zuppa Toscana (Healthy Tuscan Soup)

★ 5.0
#3

Curried Red Lentil and Sweet Potato Soup

★ 4.7

“Hi Sara! I've been following your recipes for quite some time ...”

★★★★★ — Sally Jul 14, 2026

Easy Vegan Savory Oats (15-Minute Breakfast Idea) →
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Gluten-Free Seeded Bread
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Gluten-Free Seeded Bread

Moroccan Spiced Pearl Couscous Salad with Tahini Dressing
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Salads and Bowls 468K views

Moroccan Spiced Pearl Couscous Salad with Tahini Dressing

Mediterranean Potato Tzatziki Bowl
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Main Dishes 30M views

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Erewhon-Style Kale & White Bean Salad
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840K 12K 66K
Salads and Bowls 12M views

Erewhon-Style Kale & White Bean Salad

Healthy Zuppa Toscana (Vegan Tuscan Soup)
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Main Dishes 7.2M views

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1-Ingredient Buckwheat Bread
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1-Ingredient Buckwheat Bread

Cacao Blended Chia Pudding
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High-Protein Vegan Marry Me Pasta (Meal Prep)
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Healthy Seeded Crackers
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Healthy Seeded Crackers

Red Lentil Quinoa Bread (Gluten-Free)
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Homemade Staples 9.8M views

Red Lentil Quinoa Bread (Gluten-Free)

Christmas baking

Christmas Gingerbread Overnight Oats
Breakfast 5.0 (3)

Christmas Gingerbread Overnight Oats
Baked Harvest Salad
Salads and Bowls 5.0 (11)

Baked Harvest Salad
Crispy Wonton Guacamole Cups
Sides and Side Dishes 5.0 (1)

Crispy Wonton Guacamole Cups
Festive Maple Salad
Salads and Bowls 4.9 (7)

Festive Maple Salad
Vegan Wellington
Main Dishes 4.9 (33)

Vegan Wellington
Roasted Pumpkin and Brussels Sprouts Holiday Salad
Salads and Bowls 5.0 (4)

Roasted Pumpkin and Brussels Sprouts Holiday Salad
Grilled Broccolini and Pomegranate salad
Salads and Bowls 5.0 (1)

Grilled Broccolini and Pomegranate salad

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Buckwheat Bread (1 Ingredient, Gluten Free)
Homemade Staples 4.9 (288)

Buckwheat Bread (1 Ingredient, Gluten Free)
Gluten-Free Seeded Bread
Homemade Staples 5.0 (40)

Gluten-Free Seeded Bread
Mediterranean Potato Tzatziki Bowl
Main Dishes 4.9 (77)

Mediterranean Potato Tzatziki Bowl
Creamy High-Protein Marry Me Pasta (Vegan Meal Prep)
Main Dishes 4.8 (63)

Creamy High-Protein Marry Me Pasta (Vegan Meal Prep)
Vegan Zuppa Toscana (Healthy Tuscan Soup)
Main Dishes 5.0 (37)

Vegan Zuppa Toscana (Healthy Tuscan Soup)
Marry Me Chickpea Soup (Dairy-Free)
Soups and Stews 4.9 (29)

Marry Me Chickpea Soup (Dairy-Free)
Easiest Red Lentil Bread Recipe (No Gluten, No Yeast)
Homemade Staples 5.0 (22)

Easiest Red Lentil Bread Recipe (No Gluten, No Yeast)
Banoffee Overnight Oats With Milky Date Caramel
Breakfast 4.9 (30)

Banoffee Overnight Oats With Milky Date Caramel
Curried Red Lentil and Sweet Potato Soup
Soups and Stews 4.7 (18)

Curried Red Lentil and Sweet Potato Soup
Crispy Potato Salad with Spicy Peanut Sauce
Salads and Bowls 5.0 (19)

Crispy Potato Salad with Spicy Peanut Sauce
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Latest recipes

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The Best Green Goddess Salad Dressing (Dairy-Free)
Dips, Dressings, and Spreads

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Viral Crispy Pasta Salad (High-Protein)
Salads and Bowls

Viral Crispy Pasta Salad (High-Protein)
Creamy Cilantro Dressing
Dips, Dressings, and Spreads

Creamy Cilantro Dressing
Cashew Caesar Salad Dressing (Vegan)
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Blended Blueberry Oats
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The Best Spicy Peanut Dressing
Dips, Dressings, and Spreads 5.0 (1)

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Crispy Shaved Potato Salad
Salads and Bowls 5.0 (2)

Crispy Shaved Potato Salad
Creamy Oil-Free Almond Pesto Dressing
Dips, Dressings, and Spreads

Creamy Oil-Free Almond Pesto Dressing
Brownie Baked Oats with High-Protein Icing (Dairy-Free)
Meal Prep 5.0 (5)

Brownie Baked Oats with High-Protein Icing (Dairy-Free)
Healthy Ranch Dressing (Dairy-Free)
Dips, Dressings, and Spreads 5.0 (1)

Healthy Ranch Dressing (Dairy-Free)
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Salads and bowls

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Mexican-style Roasted Sweet Potatoes
Main Dishes 5.0 (33)

Mexican-style Roasted Sweet Potatoes
Sweet & Spicy Roasted Veggies with Garlic Confit Spread
Main Dishes 4.9 (43)

Sweet & Spicy Roasted Veggies with Garlic Confit Spread
High-Protein Beetroot Medi Bowl
Salads and Bowls 5.0 (24)

High-Protein Beetroot Medi Bowl
Crispy Rice Salad with Gochujang Mushrooms
Salads and Bowls 5.0 (14)

Crispy Rice Salad with Gochujang Mushrooms
Moroccan-Inspired Nourish Bowl
Salads and Bowls 4.9 (27)

Moroccan-Inspired Nourish Bowl
Chopped Southwest Salad with Chipotle Dressing
Salads and Bowls 4.8 (24)

Chopped Southwest Salad with Chipotle Dressing
Buffalo Cauliflower Salad with Healthy Ranch Dressing
Salads and Bowls 5.0 (16)

Buffalo Cauliflower Salad with Healthy Ranch Dressing
Erewhon-Style Kale & White Bean Salad
Salads and Bowls 4.9 (19)

Erewhon-Style Kale & White Bean Salad
Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils
Salads and Bowls 5.0 (12)

Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils
Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip
Main Dishes 4.9 (18)

Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip
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Meal prep

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High Protein Vegan Lasagna (Meal-Prep)
Main Dishes 4.8 (19)

High Protein Vegan Lasagna (Meal-Prep)
High-Protein Mac and Cheese (Vegan)
Main Dishes 4.8 (38)

High-Protein Mac and Cheese (Vegan)
High-Protein Vegan Shepherd’s Pie (Meal Prep)
Main Dishes 4.8 (12)

High-Protein Vegan Shepherd’s Pie (Meal Prep)
Snickers Overnight oats
Breakfast 5.0 (18)

Snickers Overnight oats
Easy High-Protein Peanut Gochujang Noodles
Main Dishes 4.9 (15)

Easy High-Protein Peanut Gochujang Noodles
Tiramisu Overnight Oats (healthy, Vegan)
Breakfast 5.0 (23)

Tiramisu Overnight Oats (healthy, Vegan)
High-Protein Udon Noodle Meal-Prep
Main Dishes 5.0 (16)

High-Protein Udon Noodle Meal-Prep
Turmeric Quinoa and Edamame Salad (Meal Prep)
Salads and Bowls 5.0 (14)

Turmeric Quinoa and Edamame Salad (Meal Prep)
High-Protein Vegan Tex Mex Shepherd’s Pie (Meal Prep)
Main Dishes 5.0 (7)

High-Protein Vegan Tex Mex Shepherd’s Pie (Meal Prep)
Easy Vegan Butter Chicken with Tofu
Main Dishes 5.0 (11)

Easy Vegan Butter Chicken with Tofu
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Sarah Cobacho in Provence, in the South of France
About me

Bonjour! I’m Sarah Cobacho 👋

I’m a plant-based nutritionist, cookbook author, and the creator behind Plantbaes. Born in the South of France, I grew up in Provence watching my dad cook in his restaurant, surrounded by the Mediterranean food traditions of my family. Today, I live in Sydney, Australia, with my Aussie partner Cam, creating plant-based recipes that are genuinely delicious, packed with protein and fiber, and designed to support your health for years to come.

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Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

Fresh creations this week
Sally's Easy Vegan Savory Oats (15-Minute Breakfast Idea) Easy Vegan Savory Oats (15-Minute Breakfast Idea) Sally ★★★★★ Hi Sara! I've been following your recipes for quite some time now, and I really appreciate how simple they are to follow…
Nicole's Gluten-Free Seeded Bread Gluten-Free Seeded Bread Nicole ★★★★★ I didn’t think I could pull this off. I surprised myself after making your red lentil quinoa wraps. but I wasnt confident…
Vivienne's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Vivienne ★★★★★ I don't do well with tofu so I dried steaming parsnip. I put the same weight of parsnip as stated in the…
Natursha's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Natursha ★★★★★ Absolutely delicious xx thank you for the recipe.
Randi's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Randi ★★★★★ I made the bread last night and let it cool on the counter overnight as it was quite late! When I slice…
Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Rosemary Gabriel's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Rosemary Gabriel ★★★★★ Please help! The first few times it was perfect and delicious and now this. I’m thinking it wasn’t as bubbly when it…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
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